Taking The Die Out Of Diet: What to Eat for Peak Performance
You can work out like a beast, but if your diet is off, your hormones will be too. Food is more than just fuel—it’s the foundation of your body’s internal balance. Your hormones control everything from muscle growth to mood swings, so keeping them in check should be a top priority.
Best Foods for Hormone Health:
Protein Power – Lean meats, eggs, and fish are essential for muscle recovery and testosterone production. If you’re lifting heavy and not eating enough protein, you’re leaving gains on the table.
Healthy Fats – Avocados, nuts, and olive oil support hormone production, brain function, and keep your metabolism running smoothly. Cutting out fats completely? Bad idea.
Carbs Are Not the Enemy – Whole grains, sweet potatoes, and fruits provide the energy you need for tough workouts while keeping cortisol levels in check. The key is eating the right kind of carbs—not processed junk.
What to Avoid?
Processed junk that spikes your blood sugar (think soda, candy, and white bread)
Too much alcohol (occasional drinks are fine, but don’t overdo it)
Highly inflammatory oils (vegetable and seed oils found in fast food)
Meal Planning for Success:
Balanced Meals – Aim for a plate with 40% protein, 30% healthy fats, and 30% carbs.
Portion Control – Eating healthy doesn’t mean overeating. Use smaller plates and be mindful of portion sizes.
Hydration Matters – Water plays a crucial role in digestion, energy levels, and hormone function. Drink plenty throughout the day.
Practical Tips for Long-Term Success:
Cook more at home to control ingredients and portion sizes.
Prep meals in advance to avoid last-minute unhealthy choices.
Don’t demonize any one food—focus on balance and consistency.
When you give your body the right nutrients, your energy levels skyrocket, fat loss becomes easier, and your hormones stay in balance. Eating well isn’t just about aesthetics—it’s about longevity and feeling your absolute best.
