The Magnum Blog

Explore our range of posts, containing helpful tips and tricks to help you reach your goals. Check back in regularly for updated content and breakdowns regarding all things health, nutrition, and pharmacotherapy.

Malek Haver, MSN, FNP-C. 3/26/25 Malek Haver, MSN, FNP-C. 3/26/25

5-Amino-1MQ: Big Name, Bigger Potential

white fat? brown fat? not all fat is the same, learn how this new peptide therapy helps break it down.

Malek Haver, MSN, FNP-C. 3/13/25 Malek Haver, MSN, FNP-C. 3/13/25

I’m (Methylene) Blue (Da Ba Dee)

The mitochondria is the powerhouse of the cell, learn how to best support its functioning.

Malek Haver, MSN, FNP-C. 11/20/24 Malek Haver, MSN, FNP-C. 11/20/24

Taking The Die Out Of Diet: What to Eat for Peak Performance

Diet and misery shouldn’t be in the same sentence, break down the nitty gritty of healthy eating habits and supercharge your progress.

Malek Haver, MSN, FNP-C. 10/10/24 Malek Haver, MSN, FNP-C. 10/10/24

Mass is In Session: How to Maximize Healing and Avoid Overtraining

Training and recovery go hand in hand to maximize results, learn how to manage both.

Malek Haver, MSN, FNP-C. 9/4/24 Malek Haver, MSN, FNP-C. 9/4/24

Peptides 101: How They Enhance Performance, Recovery, and Longevity

Peptides are the future, get a head start today.

Malek Haver, MSN, FNP-C. 8/16/24 Malek Haver, MSN, FNP-C. 8/16/24

Why Stress is Wrecking Your Gains (And How to Fix It)

Stress management is imperative to better quality of living, learn about it here.

Malek Haver, MSN, FNP-C. 7/10/24 Malek Haver, MSN, FNP-C. 7/10/24

Low Testosterone: The Signs and Symptoms

low T? Time for a change.

Malek Haver, MSN, FNP-C. 6/7/24 Malek Haver, MSN, FNP-C. 6/7/24

Semaglutide Vs. Tirzepatide: the David and Goliath of weight loss

Which one is better for you?

Malek Haver, MSN, FNP-C. 5/31/24 Malek Haver, MSN, FNP-C. 5/31/24

Natty, or Not?

Natural ways to optimize your testosterone levels.